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Shred and Sparkle - Full Body Workout * LOADED LENTIL SALAD! Episode 1

by vegastvproductions
7 years and 1 month ago
Las Vegas TV

Shred and Sparkle full body, free works and fun healthy meal tips are exactly what you need to make this year YOUR year!!

TODAY; Enjoy our recipe for LOADED LENTIL SALAD!

Subscribe here and look forward to many great workouts by certified trainer of over 20 years; Liz LaMonica and BFF workout enthusiast, producer; Angelique Gorges shot by Tyler Leavitt of www.TSLClick.com

Loaded Lentil Salad:
Oven to 425'
*peel, cut SWEET POTATOES in tiny cubes, toss with olive oil, herbs de provence, salt, pepper - roast for 15 minutes toss, roast for another 10 minutes
*Heat a drizzle of oil over medium heat, add chopped RED ONION and sauté, add LENTILS and cook till finished.
*Drain lentils set aside
*Heat pan with a drizzle of olive oil and sauté' sliced BRUSSELS SPROUTS season with salt and pepper about 4 minutes
*Combine all ingredients toss with BALSAMIC VINEGAR add chopped FETA CHEESE and baked PEPITAS and ENJOY! xx

Our videos are edited and cut for TV Commercial sponsorship please enquire if interested! (6min workout, 6min workout, 6min recipe)

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