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Shred and Sparkle ~ Full Body * Baked Salmon * Episode 3

by vegastvproductions
Created:
3 years and 8 months ago
Length:
00:18:59
Channel:
Las Vegas TV
Category:
Views:
981

Shred and Sparkle full body, free works and fun healthy meal tips!

TODAY; Enjoy our recipe for Baked Salmon with lemon mustard sauce & cauliflower polenta mash

Subscribe here and look forward to many great workouts by certified trainer of over 20 years; Liz LaMonica and BFF workout enthusiast, producer; Angelique Gorges shot by Tyler Leavitt of www.TSLClick.com

Baked Salmon with lemon mustard sauce & cauliflower polenta mash:
Oven to 375'
*Mix MUSTARD, LEMON JUICE, PEPPER, HONEY & DILL and spread all over SALMON
*Place SALMON on foil, and Bake at 375' for 20-30min
*Simmer CAULIFLOWER in CHICKEN BROTH until tender
*Season with SALT & PEPPER
*Add 1/4 cup of POLENTA simmer for 15-20min until thickened
*Add a little SOUR CREAM and PARMESAN CHEESE to take!
Enjoy!




Our videos are edited and cut for TV Commercial sponsorship please enquire if interested! (6min workout, 6min workout, 6min recipe)

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